MINERAL CHEAT SHEET

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tdanella
October 20, 2024
Action Steps | Editors Choice | Great Awakening | Health

Magnesium = energy/sleep/bone
Potassium = blood pressure
Salt = hydration/digestion
Copper = collagen/iron
Selenium = immunity
Chromium = blood sugar
Iodine = thyroid
Iron = oxygen
Manganese = glucose
Calcium = muscle/bone health
Zinc = immunity

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