{"id":987635577,"date":"2026-01-31T01:32:56","date_gmt":"2026-01-31T06:32:56","guid":{"rendered":"https:\/\/danellaconsulting.net\/?p=987635577"},"modified":"2026-01-31T01:33:02","modified_gmt":"2026-01-31T06:33:02","slug":"copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive","status":"publish","type":"post","link":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/","title":{"rendered":"Copper is not optional. It is an essential mineral your body uses to survive and thrive."},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ text_font_size=”18px” custom_margin=”21px||21px||true|false”]<\/p>\n

\n
Copper is not optional. It is an essential mineral your body uses to survive and thrive. Without it, key enzymes fail, energy drops, immunity weakens, and connective tissues degrade. Deficiency can cause anemia, low white blood cells, and heart dysfunction.<\/div>\n
PMID: 8615366<\/div>\n
PMID: 30646728<\/div>\n<\/div>\n
\n
Copper is a natural immune weapon. Your white blood cells use it to kill bacteria and fungi. Low copper weakens neutrophils, macrophages, and T cells, leaving you vulnerable to infections.<\/div>\n
PMID: 35862345<\/div>\n
PMID: 36419894<\/div>\n<\/div>\n
\n
Copper kills pathogens on contact. Hospitals study copper surfaces because copper ions destroy bacteria and viruses by disrupting their cellular machinery. This is real science, not folklore.<\/div>\n
PMID 37564178<\/div>\n<\/div>\n
\n
Copper also regulates cell death and tissue repair. It can trigger apoptosis in damaged or cancerous cells and reduce uncontrolled blood vessel growth, a process important in healing and cancer biology.<\/div>\n
PMID: 37055935<\/div>\n
PMID: 37564178<\/div>\n<\/div>\n
\n
Finally, copper supports heart health and red blood cells. It aids iron absorption, strengthens vessels, and protects against oxidative stress. Low copper increases cardiovascular risk.<\/div>\n
PMID: 8615366<\/div>\n
PMID: 30646728<\/div>\n<\/div>\n
\n
The takeaway: Copper is a silent protector of immunity, metabolism, and heart health. Understanding this empowers you to take control of your health in ways that the system often overlooks.<\/div>\n<\/div>\n

[\/et_pb_text][et_pb_video _builder_version=”4.27.5″ _module_preset=”default” title_text=”AQMr8YJEXvCDWh6yTKY4TPcsCQD91_HHwV-v-gFQw9HoPunwR3OeaKJg6eJMa4tcKU2M53K_bwdu5Dlr05sBOQyyC-LGBPc_FQst7V9Sbg6OMw” src=”https:\/\/danellaconsulting.net\/wp-content\/uploads\/2026\/01\/AQMr8YJEXvCDWh6yTKY4TPcsCQD91_HHwV-v-gFQw9HoPunwR3OeaKJg6eJMa4tcKU2M53K_bwdu5Dlr05sBOQyyC-LGBPc_FQst7V9Sbg6OMw.mp4″ custom_margin=”21px||21px||true|false” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"

Copper is not optional. It is an essential mineral your body uses to survive and thrive. Without it, key enzymes fail, energy drops, immunity weakens, and connective tissues degrade. Deficiency can cause anemia, low white blood cells, and heart dysfunction. PMID: 8615366 PMID: 30646728 Copper is a natural immune weapon. Your white blood cells use […]<\/p>\n","protected":false},"author":1,"featured_media":987635581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_eb_attr":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[11,72,28,21,7,6,10],"tags":[],"class_list":["post-987635577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-steps","category-anti-aging","category-great-awakening","category-health","category-hidden-secrets","category-revelations","category-winning"],"yoast_head":"\nCopper is not optional. It is an essential mineral your body uses to survive and thrive. - Danella Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Copper is not optional. It is an essential mineral your body uses to survive and thrive. - Danella Consulting\" \/>\n<meta property=\"og:description\" content=\"Copper is not optional. It is an essential mineral your body uses to survive and thrive. Without it, key enzymes fail, energy drops, immunity weakens, and connective tissues degrade. Deficiency can cause anemia, low white blood cells, and heart dysfunction. PMID: 8615366 PMID: 30646728 Copper is a natural immune weapon. Your white blood cells use […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/\" \/>\n<meta property=\"og:site_name\" content=\"Danella Consulting\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-31T06:32:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-31T06:33:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/danellaconsulting.net\/wp-content\/uploads\/2026\/01\/Screenshot-from-2026-01-31-01-32-12.png\" \/>\n\t<meta property=\"og:image:width\" content=\"663\" \/>\n\t<meta property=\"og:image:height\" content=\"1060\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"tdanella\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"tdanella\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/\"},\"author\":{\"name\":\"tdanella\",\"@id\":\"https:\/\/danellaconsulting.net\/#\/schema\/person\/e077803c35b6e718acd0da7e23e25122\"},\"headline\":\"Copper is not optional. It is an essential mineral your body uses to survive and thrive.\",\"datePublished\":\"2026-01-31T06:32:56+00:00\",\"dateModified\":\"2026-01-31T06:33:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/\"},\"wordCount\":356,\"image\":{\"@id\":\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/danellaconsulting.net\/wp-content\/uploads\/2026\/01\/Screenshot-from-2026-01-31-01-32-12.png\",\"articleSection\":[\"Action Steps\",\"Anti-Aging\",\"Great Awakening\",\"Health\",\"Hidden Secrets\",\"Revelations\",\"Winning\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/\",\"url\":\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/\",\"name\":\"Copper is not optional. It is an essential mineral your body uses to survive and thrive. - Danella Consulting\",\"isPartOf\":{\"@id\":\"https:\/\/danellaconsulting.net\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/danellaconsulting.net\/wp-content\/uploads\/2026\/01\/Screenshot-from-2026-01-31-01-32-12.png\",\"datePublished\":\"2026-01-31T06:32:56+00:00\",\"dateModified\":\"2026-01-31T06:33:02+00:00\",\"author\":{\"@id\":\"https:\/\/danellaconsulting.net\/#\/schema\/person\/e077803c35b6e718acd0da7e23e25122\"},\"breadcrumb\":{\"@id\":\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#primaryimage\",\"url\":\"https:\/\/danellaconsulting.net\/wp-content\/uploads\/2026\/01\/Screenshot-from-2026-01-31-01-32-12.png\",\"contentUrl\":\"https:\/\/danellaconsulting.net\/wp-content\/uploads\/2026\/01\/Screenshot-from-2026-01-31-01-32-12.png\",\"width\":663,\"height\":1060},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/danellaconsulting.net\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Copper is not optional. It is an essential mineral your body uses to survive and thrive.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/danellaconsulting.net\/#website\",\"url\":\"https:\/\/danellaconsulting.net\/\",\"name\":\"Danella Consulting\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/danellaconsulting.net\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/danellaconsulting.net\/#\/schema\/person\/e077803c35b6e718acd0da7e23e25122\",\"name\":\"tdanella\",\"url\":\"https:\/\/danellaconsulting.net\/index.php\/author\/tdanella\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Copper is not optional. It is an essential mineral your body uses to survive and thrive. - Danella Consulting","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/","og_locale":"en_US","og_type":"article","og_title":"Copper is not optional. It is an essential mineral your body uses to survive and thrive. - Danella Consulting","og_description":"Copper is not optional. It is an essential mineral your body uses to survive and thrive. Without it, key enzymes fail, energy drops, immunity weakens, and connective tissues degrade. Deficiency can cause anemia, low white blood cells, and heart dysfunction. PMID: 8615366 PMID: 30646728 Copper is a natural immune weapon. Your white blood cells use […]","og_url":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/","og_site_name":"Danella Consulting","article_published_time":"2026-01-31T06:32:56+00:00","article_modified_time":"2026-01-31T06:33:02+00:00","og_image":[{"width":663,"height":1060,"url":"https:\/\/danellaconsulting.net\/wp-content\/uploads\/2026\/01\/Screenshot-from-2026-01-31-01-32-12.png","type":"image\/png"}],"author":"tdanella","twitter_card":"summary_large_image","twitter_misc":{"Written by":"tdanella","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#article","isPartOf":{"@id":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/"},"author":{"name":"tdanella","@id":"https:\/\/danellaconsulting.net\/#\/schema\/person\/e077803c35b6e718acd0da7e23e25122"},"headline":"Copper is not optional. It is an essential mineral your body uses to survive and thrive.","datePublished":"2026-01-31T06:32:56+00:00","dateModified":"2026-01-31T06:33:02+00:00","mainEntityOfPage":{"@id":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/"},"wordCount":356,"image":{"@id":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#primaryimage"},"thumbnailUrl":"https:\/\/danellaconsulting.net\/wp-content\/uploads\/2026\/01\/Screenshot-from-2026-01-31-01-32-12.png","articleSection":["Action Steps","Anti-Aging","Great Awakening","Health","Hidden Secrets","Revelations","Winning"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/","url":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/","name":"Copper is not optional. It is an essential mineral your body uses to survive and thrive. - Danella Consulting","isPartOf":{"@id":"https:\/\/danellaconsulting.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#primaryimage"},"image":{"@id":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#primaryimage"},"thumbnailUrl":"https:\/\/danellaconsulting.net\/wp-content\/uploads\/2026\/01\/Screenshot-from-2026-01-31-01-32-12.png","datePublished":"2026-01-31T06:32:56+00:00","dateModified":"2026-01-31T06:33:02+00:00","author":{"@id":"https:\/\/danellaconsulting.net\/#\/schema\/person\/e077803c35b6e718acd0da7e23e25122"},"breadcrumb":{"@id":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#primaryimage","url":"https:\/\/danellaconsulting.net\/wp-content\/uploads\/2026\/01\/Screenshot-from-2026-01-31-01-32-12.png","contentUrl":"https:\/\/danellaconsulting.net\/wp-content\/uploads\/2026\/01\/Screenshot-from-2026-01-31-01-32-12.png","width":663,"height":1060},{"@type":"BreadcrumbList","@id":"https:\/\/danellaconsulting.net\/index.php\/2026\/01\/31\/copper-is-not-optional-it-is-an-essential-mineral-your-body-uses-to-survive-and-thrive\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/danellaconsulting.net\/"},{"@type":"ListItem","position":2,"name":"Copper is not optional. It is an essential mineral your body uses to survive and thrive."}]},{"@type":"WebSite","@id":"https:\/\/danellaconsulting.net\/#website","url":"https:\/\/danellaconsulting.net\/","name":"Danella Consulting","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/danellaconsulting.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/danellaconsulting.net\/#\/schema\/person\/e077803c35b6e718acd0da7e23e25122","name":"tdanella","url":"https:\/\/danellaconsulting.net\/index.php\/author\/tdanella\/"}]}},"_links":{"self":[{"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/posts\/987635577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/comments?post=987635577"}],"version-history":[{"count":2,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/posts\/987635577\/revisions"}],"predecessor-version":[{"id":987635582,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/posts\/987635577\/revisions\/987635582"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/media\/987635581"}],"wp:attachment":[{"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/media?parent=987635577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/categories?post=987635577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/tags?post=987635577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}