[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/youtu.be\/VUdZFluAGss?si=W8vwjtzsPLFMvmxM” _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”20px||20px||true|false” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”18px” custom_margin=”20px||20px||true|false” global_colors_info=”{}”]What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn\u2019t luck or expensive treatments. In this video, you\u2019ll learn what really drives aging, how to measure it, and the surprising practices that can help you feel younger, stronger, and more focused right now.<\/p>\n
Chapters
\n0:00 \u2013 Introduction
\n0:21 \u2013 Why aging isn\u2019t about time
\n0:49 \u2013 Biological age vs chronological age
\n1:40 \u2013 Cellular dysfunction and mitochondria
\n3:00 \u2013 How weak mitochondria accelerate aging
\n4:00 \u2013 Turning on your body\u2019s switch
\n6:44 \u2013 REHIT workouts to build new mitochondria
\n8:45 \u2013 Fueling with fats for clean energy
\n10:05 \u2013 Your body\u2019s deep clean process
\n13:56 \u2013 Fasting methods that support renewal
\n15:58 \u2013 The hidden factor: chronic stress
\n19:02 \u2013 Stress hacks to unlock longevityConnect with Dave Asprey!<\/p>\n
Website: https:\/\/daveasprey.com
\nTikTok: \/ daveaspreyofficial
\nInstagram: \/ dave.asprey
\nFacebook: \/ daveaspreyofficial
\nX: https:\/\/x.com\/daveasprey
\nYouTube: \/ daveaspreybpr <\/p>\n
The Human Upgrade Podcast: \/ thehumanupgradepodcast \/ thehumanupgrade <\/p>\n
Danger Coffee: https:\/\/dangercoffee.com\/DAVE15 What if getting older had less to do with your birthday and more to do with the health of your cells? Some people in their 50s feel stronger and sharper than ever, while others feel decades older than they are. The difference isn\u2019t luck or expensive treatments. In this video, you\u2019ll learn what really drives […]<\/p>\n","protected":false},"author":1,"featured_media":987500821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_eb_attr":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[11,72,60,28,21,7,74,85,6,10],"tags":[],"class_list":["post-987612736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-steps","category-anti-aging","category-editors-choice","category-great-awakening","category-health","category-hidden-secrets","category-mind-control","category-omg","category-revelations","category-winning"],"yoast_head":"\n
\nDave Asprey\u2019s BEYOND Conference: https:\/\/beyondconference.com\/
\nDave Asprey\u2019s New Book – Heavily Meditated: https:\/\/daveasprey.com\/heavily-medita…
\nDave’s favorite supplements: https:\/\/www.shopsuppgradelabs.com\/dis…
\nUpgrade Collective: https:\/\/www.ourupgradecollective.com
\nUpgrade Labs: https:\/\/upgradelabs.com
\n40 Years of Zen: https:\/\/40yearsofzen.com[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=Dcqx_6u86s0″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”20px||20px||true|false” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"