- \n
- Gut health is crucial for overall well-being. <\/span><\/li>\n
- Modern diets often lead to chronic gut issues. <\/span><\/li>\n
- The upper fermenting gut can cause various health problems. <\/span><\/li>\n
- Symptoms of gut issues include fatigue and bloating. <\/span><\/li>\n
- A carnivore diet can help starve harmful gut microbes. <\/span><\/li>\n
- Vitamin C and iodine are essential for gut health. <\/span><\/li>\n
- Ketosis can improve energy levels and gut function. <\/span><\/li>\n
- Identifying food intolerances is key to gut repair. <\/span><\/li>\n
- Maintaining a balanced microbiome is vital for health. <\/span><\/li>\n
- All Western pathology often starts in the gut. <\/span><\/li>\n
- Being in ketosis can lead to stable energy levels. <\/span><\/li>\n
- Understanding one’s body is key to managing diet effectively. <\/span><\/li>\n
- Eliminating sugars and carbs is essential for gut health. <\/span><\/li>\n<\/ul>\n
Timestamps <\/span>00:00<\/a><\/span> Intro <\/span>02:07<\/a><\/span> Understanding Gut Health and Common Issues <\/span>05:48<\/a><\/span> The Dangers of Modern Diets and Misconceptions <\/span>08:31<\/a><\/span> Exploring the Upper Fermenting Gut <\/span>14:40<\/a><\/span> Identifying Symptoms of Gut Problems <\/span>15:56<\/a><\/span> The Impact of Gut Health on Weight Loss <\/span>19:26<\/a><\/span> Understanding Gut Health and Fat Storage <\/span>31:14<\/a><\/span> Starving and Killing Gut Microbes <\/span>39:42<\/a><\/span> The Role of Exercise in Achieving Ketosis <\/span>42:24<\/a><\/span> Addiction to Sugars and Carbohydrates <\/span>45:45<\/a><\/span> Superfoods for Gut Health <\/span>48:56<\/a><\/span> The Role of Iodine and Supplements <\/span>52:46<\/a><\/span> Detoxing Heavy Metals and Toxins <\/span>55:37<\/a><\/span> The Impact of Glyphosate on Gut Health Dr Sarah Myhill Website: <\/span>https:\/\/www.salesatdrmyhill.co.uk\/<\/a><\/span> Paleo-Ketogenic: The Why and the How Book: <\/span>https:\/\/amzn.to\/4lDLGtW<\/a><\/span> The PK Cookbook: <\/span>https:\/\/amzn.to\/45R9THl<\/a><\/span> Primal Resources GoCarnivore App: <\/span>https:\/\/www.gocarnivore.com\/<\/a><\/span> Primal Tallow Balms & Soaps: <\/span>https:\/\/shop.theprimal.com\/<\/a><\/span> The Primal Website: <\/span>https:\/\/www.theprimal.com\/<\/a><\/span> Instagram: <\/span>\u00a0
![\"\"](\"https:\/\/www.gstatic.com\/youtube\/img\/watch\/social_media\/instagram_1x.png\")
<\/span>\u00a0\/\u00a0theprimal.podcast\u00a0\u00a0<\/a><\/span><\/span> Twitter: <\/span>https:\/\/x.com\/ThePrimal_Pod<\/a><\/span> About Rina – The Primal Podcast Rina Ahluwalia breaks down the truth about getting healthy and losing weight\u2014 based on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!<\/span><\/p>\n[\/et_pb_text][et_pb_image src=”https:\/\/danellaconsulting.net\/wp-content\/uploads\/2025\/09\/Screenshot-from-2025-09-04-18-07-47.png” _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” title_text=”Screenshot from 2025-09-04 18-07-47″ url=”https:\/\/www.salesatdrmyhill.co.uk\/index.asp” align=”center” force_fullwidth=”on” custom_margin=”20px||20px||true|false” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":"
Dr. Sarah Myhill discusses the critical importance of gut health and the microbiome, emphasizing the detrimental effects of modern diets on digestive function. She explains the concept of the upper fermenting gut, its symptoms, and how it relates to chronic illnesses and weight loss. Dr. Myhill provides practical dietary protocols, including the benefits of a […]<\/p>\n","protected":false},"author":1,"featured_media":987543367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_eb_attr":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[11,72,60,21,7,85,6],"tags":[],"class_list":["post-987610042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-steps","category-anti-aging","category-editors-choice","category-health","category-hidden-secrets","category-omg","category-revelations"],"yoast_head":"\n
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