{"id":987607854,"date":"2025-08-24T11:06:33","date_gmt":"2025-08-24T15:06:33","guid":{"rendered":"https:\/\/danellaconsulting.net\/?p=987607854"},"modified":"2025-08-24T11:06:58","modified_gmt":"2025-08-24T15:06:58","slug":"fix-oxalate-dumping-30-healthy-foods-making-you-sick-sally-norton","status":"publish","type":"post","link":"https:\/\/danellaconsulting.net\/index.php\/2025\/08\/24\/fix-oxalate-dumping-30-healthy-foods-making-you-sick-sally-norton\/","title":{"rendered":"Fix Oxalate Dumping: 30 \u2018Healthy\u2019 Foods Making You Sick (Sally Norton)"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_video _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; src=&#8221;https:\/\/youtu.be\/XKq9t1nOlng?si=2ht28mZQq1_c1h8f&#8221; custom_margin=&#8221;20px||20px||true|false&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;20px||20px||true|false&#8221; text_font_size=&#8221;16px&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Oxalates, oxalate dumping, and toxic superfoods explained with Sally Norton, avoid these 30 \u2018healthy\u2019 foods that may harm your health. Check out our sponsor <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa0ZEcW42b3hQN0NJUXNfWW9zQWVEUDZGVUFpd3xBQ3Jtc0trLUJKV3oxMFRrb2xQZ2R1SmxaNXJoSHJqSlpBSTNlOFludVZDVXYyUzVFQl80VTNwNHVWYWJ3NWRNV0lZb2RobHJnU3l0bEY0Z1pkZ2ljQVpIMUtFZXUyQWFON3FZRjlYNXNkVDZLa281V3U4RHRPVQ&amp;q=https%3A%2F%2Fbetterhelp.com%2Fprimalpodcast&amp;v=XKq9t1nOlng\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/betterhelp.com\/primalpodcast<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> for a discount on your first month of therapy. Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods, and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content. Sally shares success stories of individuals who have transformed their health by addressing oxalate overload and emphasizes the need for awareness around dietary choices. The discussion also touches on the concept of oxalate dumping and its effects on the body, as well as the role of vitamin C and B1 in oxalate metabolism. Takeaways <\/span><\/p>\n<ul class=\"yt-core-attributed-string__list-group\" dir=\"ltr\">\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Oxalates can be hidden in foods we consider healthy. <\/span><\/li>\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Spinach and almonds are high in oxalates. <\/span><\/li>\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Dark chocolate may not be as healthy as thought. <\/span><\/li>\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Oxalate dumping can lead to systemic inflammation. <\/span><\/li>\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Vitamin C supplementation can contribute to oxalate overload. <\/span><\/li>\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">B1 deficiency can increase oxalate production. <\/span><\/li>\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Nutrient density is crucial for optimal health. <\/span><\/li>\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Success stories highlight the impact of dietary changes. <\/span><\/li>\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Understanding oxalates can help prevent chronic diseases. <\/span><\/li>\n<li><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\">Awareness of food choices is essential for health. <\/span><\/li>\n<\/ul>\n<p><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Timestamps <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng\" target=\"\">00:00<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Identifying Toxic Superfoods <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=139s\" target=\"\">02:19<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Understanding Oxalates and Their Impact <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=685s\" target=\"\">11:25<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> The Role of Oxalates in Plants <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=939s\" target=\"\">15:39<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> The Debate on Plant Consumption <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=1061s\" target=\"\">17:41<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Understanding Oxalates and Chronic Disease <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=1445s\" target=\"\">24:05<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Symptoms of Oxalate Overload <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=1737s\" target=\"\">28:57<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Identifying High Oxalate Foods <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=2079s\" target=\"\">34:39<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Navigating Low Oxalate Alternatives <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=2549s\" target=\"\">42:29<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Understanding Oxalates in Foods <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=2736s\" target=\"\">45:36<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> The Concept of Superfoods <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=3052s\" target=\"\">50:52<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Nutrient Density and Individual Needs <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=3304s\" target=\"\">55:04<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Oxalate Dumping Explained <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=3600s\" target=\"\">01:00:00<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Eggshell + Lemon Mix <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=3819s\" target=\"\">01:03:39<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Success Stories of Health Recovery <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/watch?v=XKq9t1nOlng&amp;t=4084s\" target=\"\">01:08:04<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> 3 Things That Make Oxalates Worse Sally Norton Website: <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa3UxTHdhNmZvZ2EwbjVxYUptSkV6Y1RHbW5HZ3xBQ3Jtc0tubjc1NnVYMnRiMHJuQ29FX2xBa1FhYjF2ZWJxMlhXMk1HNkJjSTR2U191MFo2c3o2dG1uMXVhZGxYb2pVVUdjXy1ueG4tNlZKNElUaDUzRkoxRE9pbUJiMV9MNnAteHlqekZLMFBjQWxBYmNoRVVabw&amp;q=https%3A%2F%2Fsallyknorton.com%2F&amp;v=XKq9t1nOlng\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/sallyknorton.com\/<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Data Companion Book: <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbXY5MUxDdEZ2UDlIZTlwYXYzMnJyeEVWcm1hZ3xBQ3Jtc0tueG11WERYZGdKWm8zanktOUU2T0dGSnVJdzhuQTRJbEFKSjAwTDM0UFg0WVAwQ05PcTJPVHVPM3NFWE5XM2RxaUc3LVRyTVZVankycGJuUUltXzdBVVBCV2N2QmtEOFFPX1JvVWF5N09MQVhsMDhkMA&amp;q=https%3A%2F%2Fsallyknorton.com%2Ftoxic_superfoods%2Fdata_companion%2F&amp;v=XKq9t1nOlng\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/sallyknorton.com\/toxic_superf&#8230;<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Toxic Superfoods: <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbjBMNmNQeHBUMWR2MS1Gbmx4b3hSbzRxeGxnd3xBQ3Jtc0tsU0N3UzI3bm9ELUdYRTBFQ1Y4UmNRbkNlU3IyeEhYVEVlb09SS1Y0UWdkVXJRQ0FOcGdLSVBpbzJtaEpteWl0QmVWanVOTzFPM1Z5aE9KVXhfbWprbGRhdWY3OW0zNmxfdDd6ZE00V0NYX1ZsREVXbw&amp;q=https%3A%2F%2Famzn.to%2F45D1G9z&amp;v=XKq9t1nOlng\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/amzn.to\/45D1G9z<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Primal Resources GoCarnivore App: <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" 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The Primal Podcast Website: <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><a class=\"yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color\" tabindex=\"0\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbDRrNEJLMnJMMXJiRkZOdGFfdm1FaHdIVmNPUXxBQ3Jtc0tuZzRnZGNQWkI3TS0xRzdoOGo1U0NGVjNLVENTd2JFOWhwckpTczFUNWNHT04wbHZmMmlzWU5QZ3VIME1CMmF2NDBGSURpcnhScndGQnJfeHdoOUl5eENEenN0NU00OW9iLTVUTGZWRFNzUGJ1aDV2QQ&amp;q=https%3A%2F%2Fwww.theprimal.com%2F&amp;v=XKq9t1nOlng\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.theprimal.com\/<\/a><\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"> Instagram: <\/span><span class=\"yt-core-attributed-string--link-inherit-color\" dir=\"auto\"><span class=\"yt-core-attributed-string--highlight-text-decorator\" dir=\"auto\"><a class=\"yt-core-attributed-string__link 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on science. On her health podcast, she interviews top doctors and experts about the power of low-carb and ketogenic diets, the carnivore diet, and intermittent fasting. As the founder of GoCarnivore.com, Rina is a recognized leader in the health space, helping people take control of their weight and well-being through real, nutrient-dense food. Want to jumpstart your health? Join the free 90-day challenge at GoCarnivore.com or visit ThePrimal.com for more!<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Oxalates, oxalate dumping, and toxic superfoods explained with Sally Norton, avoid these 30 \u2018healthy\u2019 foods that may harm your health. Check out our sponsor https:\/\/betterhelp.com\/primalpodcast for a discount on your first month of therapy. Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods, and the importance of nutrient density [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":987607857,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_eb_attr":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[11,60,76,28,7,63,6,8],"tags":[],"class_list":["post-987607854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-steps","category-editors-choice","category-food-dangers","category-great-awakening","category-hidden-secrets","category-oh-shit","category-revelations","category-royally-screwed"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fix Oxalate Dumping: 30 \u2018Healthy\u2019 Foods Making You Sick (Sally Norton) - Danella Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danellaconsulting.net\/index.php\/2025\/08\/24\/fix-oxalate-dumping-30-healthy-foods-making-you-sick-sally-norton\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fix Oxalate Dumping: 30 \u2018Healthy\u2019 Foods Making You Sick (Sally Norton) - Danella Consulting\" \/>\n<meta property=\"og:description\" content=\"Oxalates, oxalate dumping, and toxic superfoods explained with Sally Norton, avoid these 30 \u2018healthy\u2019 foods that may harm your health. Check out our sponsor https:\/\/betterhelp.com\/primalpodcast for a discount on your first month of therapy. Rina and Sally K. 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