[et_pb_section fb_built=”1″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/youtu.be\/m-RnlwICTQg” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n
Renowned Director and Creative, David Lynch, on transcendental meditation, creativity, the brain, and pure consciousness.<\/p>\n
“Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life.”
– David Lynch<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” header_2_text_color=”#E02B20″ global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_video src=”https:\/\/youtu.be\/fO3AnD2QbIg” _builder_version=”4.10.8″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” header_2_text_color=”#E02B20″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_video src=”https:\/\/youtu.be\/b5qmbEt3Dyg” _builder_version=”4.10.8″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][\/et_pb_video][et_pb_text _builder_version=”4.10.8″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ text_font_size=”18px”]In this video I will help to learn a very simple technique to meditate. This is a meditation that is suitable for beginners or anyone looking to start meditating…or at least try it out. This is great if you’re looking implement some self-care into your daily life.
\nLet me know in the comments how you got on!<\/p>\n
You might also like these videos I done:
\nIs Mindfulness A Con? https:\/\/youtu.be\/mNDXPeCh9uc
\nI Meditated Every Day & This Is What Happened To Me… https:\/\/youtu.be\/g7Zyj2P6sig<\/p>\n
Subscribe to my channel here: http:\/\/tinyurl.com\/opragcg
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Listen to my Under The Skin podcast here:
\nhttp:\/\/luminary.link\/russell<\/p>\n
Get my book “Recovery” here: https:\/\/amzn.to\/2R7c810
\nGet my book “Mentors” here (and as an audiobook!): https:\/\/amzn.to\/2t0Zu9U<\/p>\n
Instagram: http:\/\/instagram.com\/russellbrand\/ Renowned Director and Creative, David Lynch, on transcendental meditation, creativity, the brain, and pure consciousness. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for […]<\/p>\n","protected":false},"author":1,"featured_media":7356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_eb_attr":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[11,28,21,6,20,10],"tags":[],"class_list":["post-8435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-steps","category-great-awakening","category-health","category-revelations","category-spiritual","category-winning"],"yoast_head":"\n
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