{"id":16308,"date":"2022-04-21T12:31:02","date_gmt":"2022-04-21T16:31:02","guid":{"rendered":"https:\/\/danellaconsulting.net\/?p=16308"},"modified":"2022-04-22T13:29:30","modified_gmt":"2022-04-22T17:29:30","slug":"10-cheap-healthy-pantry-foods-that-never-expire","status":"publish","type":"post","link":"https:\/\/danellaconsulting.net\/index.php\/2022\/04\/21\/10-cheap-healthy-pantry-foods-that-never-expire\/","title":{"rendered":"10 Cheap, Healthy Pantry Foods that Never Expire"},"content":{"rendered":"<div class=\"et_d4_element et_pb_section et_pb_section_0  et_pb_css_mix_blend_mode et_section_regular et_block_section\" >\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_d4_element et_pb_row et_pb_row_0  et_pb_css_mix_blend_mode et_block_row\">\n\t\t\t\t<div class=\"et_d4_element et_pb_column_4_4 et_pb_column et_pb_column_0  et_pb_css_mix_blend_mode et-last-child et_block_column\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module et_d4_element et_pb_video et_pb_video_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_video_box\"><iframe loading=\"lazy\" title=\"10 Cheap, Healthy Pantry Foods that Last a Long Time\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/sNKqOzqCx7A?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n\t\t\t\t\n\t\t\t<\/div><div class=\"et_pb_module et_d4_element et_pb_text et_pb_text_0  et_pb_text_align_left et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_text_inner\"><p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">There are 10 Foods you should ALWAYS have in your emergency pantry, because they are incredibly versatile \u2013 and virtually NEVER go bad. These are 10 cheap, healthy pantry foods that never expire. NOTE: We mention honey in the video. NEVER give honey to a child under the age of one. When it comes to preparing for the unknown, nothing is more important than what you choose to put in your pantry. Today, we\u2019ll give you our 10 \u201cmust have\u201d items and tell you why they made our list.<\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">MENTIONED IN THE VIDEO: <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u25cb FREE Pantry Stock Up Workbook: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa3U5SEU1djJCMHNFUjBGcERnVHZoUkxmR1pQZ3xBQ3Jtc0tucmFjYWpWNWQxTGtzRUp1dndsNU1ObGtDT3IzVmZJMlc1ZVZ2MFRkZ3ZNZ0FDYTN2eEdobUNzOEdySGJpUG9qNExrQXN1OW9QeVlxb01YU2RGZzN6ODBlUWJkSmgzdUNuR1VabWpMSGJwdVQ2UzV5WQ&amp;q=https%3A%2F%2Funderthemedian.com%2Fpantry-stock-up%2F&amp;v=sNKqOzqCx7A\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/underthemedian.com\/pantry-sto...<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u25cb Manuka Honey: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbDI5WWpnbDVHMF9Qc080MERfeERDOXg4OE1iUXxBQ3Jtc0tsdm42OXhoNTEwWmotN2lxT3cwVy1aWEpyQkh3NmR0Zlp3TzFwTXNqcWxzVGlkUWZySzJ4Tk0ta3hFZG0zd050c3dOQWFZLS1nMDZrMDBwb0tlOTY1WTJ2a1RwTXFQSXpDSXdaVE4xSUZ2QTRkZXg3RQ&amp;q=https%3A%2F%2Famzn.to%2F3wcVepC&amp;v=sNKqOzqCx7A\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/amzn.to\/3wcVepC<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> (Note: Honey should NEVER be given to a child under the age of 1.) <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u25cb USDA Article on meaning of \"Sell-by\" dating: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbnFPZ1JGb1AyZXZfN19yVHlxMGZ1VnRUTkJ0Z3xBQ3Jtc0tsQ2ZjWl9EU0JlUmwtb3o5MnEzQUQ3SDY2UTBJZXBwdVlJQS1neTV2LUlWdmhsNU9zdkx1dTJGajMyQkdqOWtqS2p3QlpXejUwQWVQc3ptbWg1aU1FQnBLU1lJU0l4c2RPaEZvS21NMkxXME4tS3J3Yw&amp;q=https%3A%2F%2Fwww.fsis.usda.gov%2Ffood-safety%2Fsafe-food-handling-and-preparation%2Ffood-safety-basics%2Ffood-product-dating&amp;v=sNKqOzqCx7A\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.fsis.usda.gov\/food-safety...<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u25cb Family Grain Mill: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbUZzVzdkNk1ndDFIU0p4RnhreDJDX0I3UmFoZ3xBQ3Jtc0tsdnkzUWh2UnJYZDk1MnIzWnNPQTF5dGJ4QXRjQUFuR2V3Yl9QS00zT2ZpY1E3aEo1TjM1N3lKaF94MEZWX3FGYkdzWW9Yc0hOOWxyVGpjUXhIWHNhQW94VGlPNUpXOFZGMnctLXlCdkw3Rmtxc09Yaw&amp;q=https%3A%2F%2Fpleasanthillgrain.com%2Ffamily-grain-mill-flour-grinder-wheat-grinder-combos%3F_&amp;v=sNKqOzqCx7A\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pleasanthillgrain.com\/family-...<\/a><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=0s\">00:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - Introduction <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=60s\">01:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - Pantry Storage Rules <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=92s\">01:32<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - Misunderstood Food \"Best Buy\" Terminology <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=169s\">02:49<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - Stock hard red wheat and buckwheat in your pantry <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=262s\">04:22<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - Canned Fruits and Vegetables <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=340s\">05:40<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - The importance of dried beans in a prepper pantry <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=425s\">07:05<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - How to use coconut oil <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=510s\">08:30<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - How to use salt in an emergency <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=566s\">09:26<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - How to use dried herbs and spices <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=720s\">12:00<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - White rice -vs - brown rice for pantry storage <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=774s\">12:54<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - Natural sweeteners to have on your pantry shelves <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=870s\">14:30<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - The many uses of baking soda <\/span><\/p>\n<p><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=sNKqOzqCx7A&amp;t=945s\">15:45<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> - Kinds of vinegar you need for an emergency pantry <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\/\/TIP JAR: Want to send us a special \"Thank You\" for our content? Here's our PayPal email address: underthemedian@gmail.com \/\/WATCH MORE PREPPING VIDEOS: <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u25cb The Easy Way to Know if You Have Enough Food in Your Pantry: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=aCmN9SGKYo8&amp;t=5s\">https:\/\/www.youtube.com\/watch?v=aCmN9...<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u25cb What to Put in Your Emergency Food Pantry: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/watch?v=-lL8ysIOvlI&amp;t=3s\">https:\/\/www.youtube.com\/watch?v=-lL8y...<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" 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spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbGN2VjAxaEtQMmJFdkxPQW90SDE4Ylc3MG5ad3xBQ3Jtc0ttNHgzVTBTbUVKekdrQldoYWt3OU1oTHVqOG9zLUxaMV9xZE1MOW1sNV9nM1YzWHVTUlhMMHJsZmdkOEttT3JUWE5vaXJKb25pa3hwZms1WjBEMDFpSW1JakZndGowa1NlZWk1Z1JBQnhPWkNYWVlHOA&amp;q=https%3A%2F%2Funderthemedian.com%2Fdebt-free-christmas-binder%2F&amp;v=sNKqOzqCx7A\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/underthemedian.com\/debt-free-...<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u2022 Personal Finance Planner: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbGxqc2k3Z3JpTmpvcUp4NE9YaXRvXzNVeFlnZ3xBQ3Jtc0ttQTI5VGRjRnZVdDY4TF9VaVEtQWFERVFDRWw4dFhHLVlnUmlZVDlpR19LZlJxS2FkSkVSSl9CVE9JbkpsQ0p2RnVCeVFMOXVoOEcySDFKTWN5Wm5IRGwxRmFnOEdMZFNJV0kwMWJiVVRiVFJpWFlOQQ&amp;q=https%3A%2F%2Funderthemedian.com%2Fyearly-finance-planner%2F&amp;v=sNKqOzqCx7A\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/underthemedian.com\/yearly-fin...<\/a><span class=\"style-scope yt-formatted-string\" dir=\"auto\"> <\/span><\/p>\n<p><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u2022 Home Energy Savings Guide: <\/span><a class=\"yt-simple-endpoint style-scope yt-formatted-string\" dir=\"auto\" spellcheck=\"false\" 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href=\"https:\/\/underthemedian.com\/\">https:\/\/underthemedian.com\/<\/a><\/strong><\/h3><\/div>\n\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":16382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[11,55,28,21,10],"tags":[],"class_list":["post-16308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-action-steps","category-food-storage","category-great-awakening","category-health","category-winning"],"_links":{"self":[{"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/posts\/16308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/comments?post=16308"}],"version-history":[{"count":0,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/posts\/16308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/media\/16382"}],"wp:attachment":[{"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/media?parent=16308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/categories?post=16308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/danellaconsulting.net\/index.php\/wp-json\/wp\/v2\/tags?post=16308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}